What is creatine monohydrate used for?

Creatine monohydrate is used to improve strength, power, and performance during high-intensity exercise by increasing ATP production.

How much creatine should I take daily?

The recommended dose is 5g per day. No loading phase is required.

Yes. Creatine is unflavoured and can be mixed with protein shakes, electrolytes, or other supplements.

Creatine may increase water content in muscle cells, which supports performance and muscle function, not bloating.

Yes. Creatine is one of the safest and most researched supplements, suitable for both beginners and advanced athletes.

Creatine can be taken at any time of day, as long as it is used consistently every day.

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SKU 002-6 Category Supplements Tags 100% Creatine Monohydrate Powder, creatine, creatine monohydrate, flavourless creatine, pure creatine

No blends. No flavours. No nonsense.
Just pure creatine monohydrate — the most researched performance supplement in the world.

INGREDIENTS:
✔️ Creatine Monohydrate (100%)

Creatine helps your body produce more ATP — your primary energy source.

More ATP =
✔️ More strength
✔️ More power
✔️ Better performance

👉 5g daily. No loading phase needed.

Most supplements try to do everything.
This one does one thing extremely well.

Pure. Effective. Proven.

No added allergens. Packed in a facility that processes dairy, gluten, soy, nuts, and peanuts.

2 months of performance.

R10.00

In stock

Weight	0.05 kg
Dimensions	9 × 7 × 1 cm